Ricardo Hensel 2x3000m/4:00r row
6,000
Meters
26:10.8
Time
2:10.9
Pace
373
Calories
161
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 34:10.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 120 |
July 18, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.8 | 6,000 | 2:10.9 | 156 | 854 | 24 | 161 |
| 12:45.1 | 3,000 | 2:07.5 | 169 | 894 | 21 | 160 |
| 13:25.7 | 3,000 | 2:14.2 | 145 | 817 | 27 | 163 |
| r1,003 |
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Workout Graph
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