Ricardo Hensel 4x1000m/3:00r row
4,000
Meters
16:39.1
Time
2:04.8
Pace
258
Calories
156
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 28:39.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 122 |
July 20, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 4,000 | 2:04.8 | 180 | 929 | 21 | 156 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 22 | 146 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 20 | 157 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 23 | 160 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 905 | 22 | 162 |
| r1,530 |
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Workout Graph
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