Ricardo Hensel 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
405
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 122 |
July 22, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 810 | 405 | 25 | 156 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 24 | 148 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 24 | 156 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 790 | 79 | 26 | 160 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 720 | 72 | 26 | 152 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 830 | 83 | 26 | 166 |
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Workout Graph
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