Ricardo Hensel 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
312
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 123 |
July 24, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 871 | 312 | 24 | 149 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 61 | 24 | 137 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 861 | 62 | 24 | 146 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 866 | 62 | 24 | 149 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 879 | 63 | 23 | 154 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 918 | 64 | 26 | 162 |
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Workout Graph
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