Ricardo Hensel 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
403
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 120 |
July 26, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 806 | 403 | 20 | 153 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 19 | 147 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 20 | 151 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 20 | 152 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 21 | 157 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 790 | 79 | 23 | 162 |
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Workout Graph
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