Ricardo Hensel 6x500m/1:30r row
3,000
Meters
12:01.9
Time
2:00.3
Pace
200
Calories
151
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 21:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 122 |
July 28, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,000 | 2:00.3 | 201 | 997 | 24 | 151 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 23 | 137 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | 148 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 25 | 152 |
| 2:00.2 | 500 | 2:00.2 | 202 | 1018 | 22 | 155 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | 157 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 27 | 161 |
| r1,198 |
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Workout Graph
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