Ricardo Hensel 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
422
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 120 |
July 30, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 844 | 422 | 23 | 154 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 22 | 145 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 22 | 151 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 22 | 154 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 23 | 157 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 26 | 163 |
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Workout Graph
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