Ricardo Hensel 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
68
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 121 |
August 02, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1025 | 68 | 30 | 147 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 13 | 27 | 129 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1192 | 15 | 29 | 149 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1093 | 14 | 30 | 156 |
| 0:55.1 | 800 | 2:17.7 | 134 | 784 | 12 | 32 | 148 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1105 | 14 | 36 | 155 |
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Workout Graph
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