Ricardo Hensel 4x1000m/3:00r row
4,000
Meters
16:33.5
Time
2:04.1
Pace
258
Calories
157
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 28:33.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 119 |
August 03, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,000 | 2:04.1 | 183 | 934 | 23 | 157 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 24 | 149 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 22 | 156 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 23 | 161 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 26 | 163 |
| r1,924 |
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Workout Graph
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