Ricardo Hensel 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
403
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 117 |
August 05, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 806 | 403 | 25 | 151 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 830 | 83 | 23 | 145 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 850 | 85 | 22 | 150 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 28 | 147 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 790 | 79 | 28 | 151 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 810 | 81 | 28 | 163 |
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Workout Graph
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