Ricardo Hensel 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
411
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 121 |
August 07, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 822 | 411 | 22 | 147 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 20 | 134 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 840 | 84 | 19 | 144 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 20 | 147 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 810 | 81 | 28 | 154 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 26 | 159 |
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Workout Graph
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