Ricardo Hensel 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
414
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 122 |
August 08, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 828 | 414 | 20 | 147 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 20 | 136 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 820 | 82 | 20 | 144 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 20 | 146 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 21 | 152 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 23 | 161 |
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Workout Graph
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