Ricardo Hensel 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
401
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 119 |
August 10, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 802 | 401 | 23 | 145 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 20 | 133 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 21 | 144 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 820 | 82 | 22 | 145 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 740 | 74 | 27 | 145 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.