Ricardo Hensel 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
410
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 122 |
August 12, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 820 | 410 | 23 | 152 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 21 | 139 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 20 | 150 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 22 | 155 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 28 | 157 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 820 | 82 | 28 | 162 |
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Workout Graph
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