Ricardo Hensel 30:00 row
6,793
Meters
30:00.0
Time
2:12.4
Pace
415
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
August 15, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 830 | 415 | 20 | 153 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 21 | 143 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 830 | 83 | 20 | 149 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 20 | 154 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 20 | 157 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 22 | 165 |
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Workout Graph
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