Ricardo Hensel 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
309
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 119 |
August 16, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 847 | 309 | 25 | 149 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 63 | 24 | 143 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 853 | 62 | 24 | 142 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 820 | 61 | 27 | 148 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 821 | 61 | 26 | 153 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 849 | 62 | 25 | 160 |
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Workout Graph
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