Ricardo Hensel 30:00 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
424
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
August 17, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 848 | 424 | 22 | 153 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 21 | 137 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 21 | 151 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 21 | 155 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 22 | 159 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 870 | 87 | 25 | 165 |
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Workout Graph
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