Ricardo Hensel 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
421
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 120 |
August 19, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 842 | 421 | 23 | 152 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 22 | 142 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 21 | 151 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 840 | 84 | 24 | 152 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 840 | 84 | 25 | 158 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 27 | 161 |
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Workout Graph
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