Ricardo Hensel 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
308
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 119 |
August 20, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 840 | 308 | 24 | 152 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 62 | 20 | 144 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 874 | 63 | 20 | 150 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 831 | 61 | 27 | 155 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 818 | 61 | 28 | 157 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 818 | 61 | 27 | 156 |
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Workout Graph
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