Ricardo Hensel 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
428
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
August 22, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 856 | 428 | 20 | 143 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 20 | 133 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 20 | 140 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 850 | 85 | 20 | 142 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 20 | 146 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 910 | 91 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.