Ricardo Hensel 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
432
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 123 |
August 23, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 864 | 432 | 20 | 150 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 20 | 138 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 20 | 148 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 870 | 87 | 20 | 150 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 21 | 155 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 22 | 161 |
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Workout Graph
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