Ricardo Hensel 30:00 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
427
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 123 |
August 24, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 854 | 427 | 20 | 149 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 20 | 138 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 20 | 145 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 20 | 151 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 21 | 154 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 22 | 161 |
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Workout Graph
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