Ricardo Hensel 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
313
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 120 |
August 27, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 876 | 313 | 23 | 146 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 23 | 135 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 876 | 63 | 23 | 144 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 866 | 62 | 24 | 148 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 886 | 63 | 23 | 151 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 886 | 63 | 27 | 156 |
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Workout Graph
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