Ricardo Hensel 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
314
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 118 |
August 29, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 884 | 314 | 24 | 151 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 63 | 23 | 139 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 888 | 63 | 24 | 150 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 866 | 62 | 24 | 154 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 887 | 63 | 25 | 157 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 890 | 63 | 24 | 159 |
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Workout Graph
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