Ricardo Hensel 4:13 row
1,005
Meters
4:13.3
Time
2:06.0
Pace
64
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 117 |
September 04, 2026 18:21:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.3 | 1,005 | 2:06.0 | 175 | 909 | 64 | 21 | 147 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 64 | 22 | 147 |
| 4:13.3 | 5 | 3:30.0 | 38 | 430 | 0 | 0 | 148 |
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Workout Graph
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