Ricardo Hensel v1:00/2:00r...9 row
6,133
Meters
25:00.0
Time
2:02.2
Pace
401
Calories
147
Heart Rate
| Rest Distance | 2,708 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,841 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 120 |
September 07, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,133 | 2:02.2 | 191 | 962 | 26 | 147 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 127 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | 142 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 28 | 150 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 26 | 151 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 26 | 150 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 26 | 150 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 26 | 152 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 153 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 151 | |
| r: 2:00 | 324 | ||||||
| r2,708 |
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Workout Graph
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