Ricardo Hensel v500m/2:00r...8 row
4,000
Meters
15:37.8
Time
1:57.2
Pace
273
Calories
153
Heart Rate
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 31:37.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 119 |
September 08, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.8 | 4,000 | 1:57.2 | 217 | 1047 | 27 | 153 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | 144 | |
| r: 2:00 | 310 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | 150 | |
| r: 2:00 | 333 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 26 | 149 | |
| r: 2:00 | 325 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 26 | 154 | |
| r: 2:00 | 324 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 155 | |
| r: 2:00 | 305 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 28 | 156 | |
| r: 2:00 | 332 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | 158 | |
| r: 2:00 | 328 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 29 | 161 | |
| r: 2:00 | 291 | ||||||
| r2,548 |
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Workout Graph
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