Ricardo Hensel v750m/2:00r...5 row
3,750
Meters
15:03.4
Time
2:00.4
Pace
247
Calories
147
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 25:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 123 |
September 10, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.4 | 3,750 | 2:00.4 | 200 | 984 | 26 | 147 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 27 | 139 | |
| r: 2:00 | 327 | ||||||
| 3:02.2 | 750 | 2:01.4 | 195 | 968 | 27 | 146 | |
| r: 2:00 | 332 | ||||||
| 3:01.6 | 750 | 2:01.0 | 197 | 971 | 25 | 149 | |
| r: 2:00 | 320 | ||||||
| 3:01.8 | 750 | 2:01.2 | 197 | 970 | 25 | 150 | |
| r: 2:00 | 294 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 27 | 154 | |
| r: 2:00 | 346 | ||||||
| r1,619 |
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Workout Graph
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