Ricardo Hensel v1:00/1:00r...10 row
2,647
Meters
10:00.0
Time
1:53.3
Pace
186
Calories
147
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 123 |
September 13, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1116 | 28 | 147 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 125 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 137 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 144 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 147 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 150 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 151 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 152 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 155 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 155 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 159 | |
| r: 1:00 | 142 | ||||||
| r1,531 |
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Workout Graph
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