Ricardo Hensel 40:00 row
9,241
Meters
40:00.0
Time
2:09.8
Pace
574
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 120 |
September 16, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,241 | 2:09.8 | 160 | 861 | 574 | 22 | 148 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 862 | 115 | 23 | 137 |
| 16:00.0 | 1,878 | 2:07.7 | 168 | 892 | 119 | 22 | 146 |
| 24:00.0 | 1,857 | 2:09.2 | 162 | 870 | 116 | 22 | 150 |
| 32:00.0 | 1,828 | 2:11.2 | 155 | 840 | 112 | 23 | 151 |
| 40:00.0 | 1,823 | 2:11.6 | 153 | 840 | 112 | 24 | 157 |
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Workout Graph
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