Ricardo Hensel 45:00 row
10,095
Meters
45:00.0
Time
2:13.7
Pace
612
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 121 |
September 19, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,095 | 2:13.7 | 146 | 816 | 612 | 23 | 157 |
| 9:00.0 | 2,060 | 2:11.0 | 155 | 840 | 126 | 22 | 150 |
| 18:00.0 | 2,060 | 2:11.0 | 155 | 846 | 127 | 21 | 156 |
| 27:00.0 | 2,029 | 2:13.0 | 149 | 826 | 124 | 22 | 160 |
| 36:00.0 | 1,942 | 2:19.0 | 130 | 760 | 114 | 25 | 156 |
| 45:00.0 | 2,004 | 2:14.7 | 143 | 806 | 121 | 25 | 166 |
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Workout Graph
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