Ricardo Hensel 4:09 row
1,001
Meters
4:09.0
Time
2:04.3
Pace
65
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 122 |
September 22, 2026 17:40:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.0 | 1,001 | 2:04.3 | 182 | 939 | 65 | 23 | 150 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 65 | 24 | 150 |
| 4:09.0 | 1 | 8:20.0 | 3 | 309 | 0 | 0 | 150 |
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Workout Graph
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