Ricardo Hensel v6:00/1:00r...6 row
5,064
Meters
21:00.0
Time
2:04.4
Pace
326
Calories
146
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 122 |
September 23, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,064 | 2:04.4 | 182 | 931 | 23 | 146 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 24 | 137 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 22 | 144 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 23 | 148 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 150 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 26 | 150 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 152 | |
| r: 1:00 | 153 | ||||||
| r884 |
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Workout Graph
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