Ricardo Hensel v1:40/0:20r...10 row
4,078
Meters
16:40.0
Time
2:02.6
Pace
266
Calories
146
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,570 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 121 |
September 24, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,078 | 2:02.6 | 190 | 957 | 27 | 146 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 128 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 1008 | 25 | 140 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 25 | 145 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 28 | 148 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 29 | 150 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 31 | 150 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 28 | 149 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 27 | 150 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 900 | 26 | 150 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | 158 | |
| r: 0:20 | 48 | ||||||
| r492 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.