Ricardo Hensel 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
314
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 122 |
September 26, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 879 | 314 | 22 | 155 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 62 | 22 | 144 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 22 | 151 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 883 | 63 | 22 | 156 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 857 | 62 | 22 | 157 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 928 | 65 | 26 | 167 |
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Workout Graph
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