Ricardo Hensel v4:00/2:00r...5 row
4,841
Meters
20:00.0
Time
2:03.9
Pace
314
Calories
151
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 122 |
September 28, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,841 | 2:03.9 | 184 | 942 | 23 | 151 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 23 | 140 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 22 | 148 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 22 | 152 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 23 | 155 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 25 | 163 | |
| r: 2:00 | 266 | ||||||
| r1,458 |
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Workout Graph
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