Ricardo Hensel 2x3000m/3:00r row
6,000
Meters
25:40.5
Time
2:08.3
Pace
377
Calories
148
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 31:40.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 122 |
September 29, 2026 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.5 | 6,000 | 2:08.3 | 165 | 881 | 22 | 148 |
| 12:51.8 | 3,000 | 2:08.6 | 164 | 876 | 22 | 146 |
| 12:48.8 | 3,000 | 2:08.1 | 166 | 885 | 22 | 150 |
| r805 |
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Workout Graph
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