Ricardo Hensel 3000m row
3,000
Meters
12:31.2
Time
2:05.2
Pace
194
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 120 |
September 30, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.2 | 3,000 | 2:05.2 | 178 | 929 | 194 | 20 | 149 |
| 2:32.4 | 600 | 2:07.0 | 171 | 897 | 38 | 20 | 135 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 932 | 39 | 20 | 147 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 907 | 38 | 20 | 152 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 927 | 39 | 20 | 154 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 984 | 40 | 21 | 159 |
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Workout Graph
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