Ricardo Hensel v500m/2:00r...5 row
2,500
Meters
9:40.5
Time
1:56.1
Pace
173
Calories
153
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 19:40.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 120 |
October 03, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.5 | 2,500 | 1:56.1 | 224 | 1072 | 24 | 153 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | 138 | |
| r: 2:00 | 256 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 24 | 151 | |
| r: 2:00 | 278 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 24 | 156 | |
| r: 2:00 | 292 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | 159 | |
| r: 2:00 | 275 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 26 | 162 | |
| r: 2:00 | 284 | ||||||
| r1,385 |
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Workout Graph
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