Ricardo Hensel v2000m/3:00r...4 row
5,000
Meters
20:27.6
Time
2:02.7
Pace
328
Calories
156
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 32:27.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 120 |
October 04, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 961 | 22 | 156 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 928 | 22 | 150 | |
| r: 3:00 | 418 | ||||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 952 | 22 | 155 | |
| r: 3:00 | 386 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 978 | 23 | 159 | |
| r: 3:00 | 413 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | 160 | |
| r: 3:00 | 422 | ||||||
| r1,639 |
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Workout Graph
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