Ricardo Hensel v500m/2:00r...5 row
3,500
Meters
13:58.0
Time
1:59.7
Pace
235
Calories
159
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 23:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 119 |
October 06, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.0 | 3,500 | 1:59.7 | 204 | 1009 | 24 | 159 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | 147 | |
| r: 2:00 | 253 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 25 | 162 | |
| r: 2:00 | 228 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 25 | 161 | |
| r: 2:00 | 239 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 974 | 24 | 165 | |
| r: 2:00 | 224 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | 163 | |
| r: 2:00 | 228 | ||||||
| r1,172 |
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Workout Graph
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