Ricardo Hensel 45:00 row
10,102
Meters
45:00.0
Time
2:13.6
Pace
612
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 120 |
October 07, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,102 | 2:13.6 | 147 | 816 | 612 | 22 | 146 |
| 9:00.0 | 2,034 | 2:12.7 | 150 | 820 | 123 | 22 | 140 |
| 18:00.0 | 2,051 | 2:11.6 | 153 | 840 | 126 | 21 | 145 |
| 27:00.0 | 2,047 | 2:11.9 | 153 | 840 | 126 | 21 | 148 |
| 36:00.0 | 1,968 | 2:17.1 | 136 | 780 | 117 | 23 | 145 |
| 45:00.0 | 2,003 | 2:14.7 | 143 | 800 | 120 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.