Ricardo Hensel 15:01 row
3,500
Meters
15:01.3
Time
2:08.7
Pace
220
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 119 |
October 08, 2026 19:07:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.3 | 3,500 | 2:08.7 | 164 | 878 | 220 | 19 | 155 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 20 | 148 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 20 | 157 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 | 161 |
| 15:01.3 | 1 | 10:50.0 | 1 | 304 | 0 | 0 | 161 |
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