Ricardo Hensel 45:00 row
10,212
Meters
45:00.0
Time
2:12.1
Pace
626
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 119 |
October 11, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,212 | 2:12.1 | 151 | 834 | 626 | 20 | 151 |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 820 | 123 | 20 | 142 |
| 18:00.0 | 2,059 | 2:11.1 | 155 | 853 | 128 | 20 | 148 |
| 27:00.0 | 2,041 | 2:12.2 | 151 | 826 | 124 | 21 | 150 |
| 36:00.0 | 2,028 | 2:13.1 | 148 | 826 | 124 | 21 | 155 |
| 45:00.0 | 2,052 | 2:11.5 | 154 | 846 | 127 | 22 | 160 |
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Workout Graph
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