Ricardo Hensel v3:00/2:00r...5 row
3,743
Meters
15:00.0
Time
2:00.2
Pace
250
Calories
150
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 121 |
October 12, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,743 | 2:00.2 | 201 | 1000 | 27 | 150 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 25 | 140 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 27 | 148 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 29 | 153 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 26 | 154 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 28 | 158 | |
| r: 2:00 | 276 | ||||||
| r1,363 |
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Workout Graph
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