Ricardo Hensel v1:00/2:00r...5 row
3,293
Meters
13:00.0
Time
1:58.4
Pace
223
Calories
147
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 122 |
October 14, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,293 | 1:58.4 | 211 | 1029 | 25 | 147 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 126 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | 145 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 25 | 158 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 26 | 158 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 152 | |
| r: 2:00 | 269 | ||||||
| r1,332 |
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Workout Graph
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