Ricardo Hensel 20:00 row
4,702
Meters
20:00.0
Time
2:07.6
Pace
297
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 120 |
October 16, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 891 | 297 | 21 | 152 |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 57 | 21 | 142 |
| 8:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 21 | 149 |
| 12:00.0 | 945 | 2:06.9 | 171 | 915 | 61 | 22 | 154 |
| 16:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 22 | 156 |
| 20:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 22 | 162 |
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Workout Graph
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