Ricardo Hensel 45:00 row
10,263
Meters
45:00.0
Time
2:11.5
Pace
632
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 121 |
October 19, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,263 | 2:11.5 | 154 | 842 | 632 | 21 | 149 |
| 9:00.0 | 2,054 | 2:11.4 | 154 | 840 | 126 | 21 | 142 |
| 18:00.0 | 2,081 | 2:09.7 | 160 | 860 | 129 | 21 | 145 |
| 27:00.0 | 2,060 | 2:11.0 | 155 | 853 | 128 | 21 | 148 |
| 36:00.0 | 2,031 | 2:12.9 | 149 | 826 | 124 | 22 | 156 |
| 45:00.0 | 2,037 | 2:12.5 | 150 | 833 | 125 | 23 | 157 |
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Workout Graph
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