Ricardo Hensel v250m/0:45r...12 row
3,000
Meters
11:24.0
Time
1:54.0
Pace
210
Calories
150
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 20:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 120 |
October 22, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.0 | 3,000 | 1:54.0 | 236 | 1105 | 27 | 150 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 24 | 133 | |
| r: 0:45 | 94 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | 141 | |
| r: 0:45 | 101 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | 146 | |
| r: 0:45 | 99 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 27 | 148 | |
| r: 0:45 | 94 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | 148 | |
| r: 0:45 | 103 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 27 | 151 | |
| r: 0:45 | 97 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 28 | 154 | |
| r: 0:45 | 99 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 28 | 155 | |
| r: 0:45 | 100 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 27 | 155 | |
| r: 0:45 | 84 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 28 | 155 | |
| r: 0:45 | 98 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 28 | 158 | |
| r: 0:45 | 93 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 30 | 163 | |
| r: 0:45 | 92 | ||||||
| r1,154 |
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Workout Graph
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