Beth Lewis 40:00 row
8,714
Meters
40:00.0
Time
2:17.7
Pace
505
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 98 |
April 24, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,714 | 2:17.7 | 134 | 757 | 505 | 19 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 727 | 97 | 18 |
| 16:00.0 | 1,771 | 2:15.5 | 141 | 780 | 104 | 19 |
| 24:00.0 | 1,773 | 2:15.3 | 141 | 780 | 104 | 19 |
| 32:00.0 | 1,779 | 2:14.9 | 143 | 787 | 105 | 19 |
| 40:00.0 | 1,682 | 2:22.6 | 120 | 712 | 95 | 20 |
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Workout Graph
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